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4 ways to battle divorce stress

On Behalf of | Sep 12, 2019 | Divorce

Divorce is hard and complicated and usually very stressful for all parties involved. It can zap your energy and leave you feeling completely drained within the first few minutes of waking up every day. If your multifaceted life includes things like running your own business and taking care of the kids, divorce could be enough to cause a full break-down. Fortunately, there are some things you can do reduce the stress of divorce.

From eating right to getting regular exercise and opening up about your feelings, there are various activities that you should engage in to keep yourself healthy both mentally and physically. Here are a few things you can do to take care of yourself and limit the stress of ending your marriage.

Pay attention to your diet

People in high stress situations, such as divorce, may experience certain physical symptoms like a lack of hunger or a sick feeling in the stomach. This can cause sudden weight loss, which is unhealthy. Other people may be emotional eaters and not be totally conscious of the food they are putting into their bodies. This can also be unhealthy. During the divorce process, pay attention to your diet and stay conscious of the food choices you are making.

Stick to your exercise regime

By sticking to your exercise routine and hitting the gym or yoga room regularly, you can keep the divorce blues at bay. The release of exercise endorphins can not only boost your mood but help you to feel calmer and keep your sleep cycle regulated.

Talk to someone

Talking to someone about the divorce and how you are feeling is also a great way to deal with the stress of the situation. Whether it’s with your best friend, family or a professional, talking will help you to manage your emotions and reduce your stress. You may also be able to find divorce groups in the Austin area so that you can connect with other people who are having a similar experience.

Get plenty of sleep

While divorce is enough to keep anyone up at night, trying to handle it while running a business and getting your kids to and from school can present some unique challenges. You may find yourself tossing and turning throughout the night and getting very little shuteye. You will need as much stamina as possible to manage your divorce and the other aspects of your new life, and this requires sleep. Make it a point to get five to six hours of sleep every night.

If you are considering divorce, it is important to pay attention to your health and take steps to reduce the stress you could be feeling. The above tips can help you get through your divorce with minimal damage to your mental and physical health.